I had a moment of realisation

I had therapy with Brid and I found it such a release to be able to say everything that was on my mind in a totally supportive atmosphere. Brid helped me understand better the possible causes of the negative thought processes that had begun to overwhelm me, to deal with difficult situations in a more constructive way, and to be more accepting of myself. Change didn’t happen overnight, nor was it dramatic. Rather, one day I had a moment of realisation that I was feeling better and stronger emotionally and that this process of change had actually been happening bit by bit, over the course of my sessions. Thanks to Brid, I’m feeling better able to deal with what life throws at me.