Brid’s help during an extremely tough period of insomnia was an absolute godsend for me. She was kind and caring, but also extremely focussed on finding a solution to help me get past the problem. I wasn’t sure what to expect beforehand, but for me the RTT sessions were amazingly empowering, helping me to understand the underlying anxieties that had built up over many years and which were now affecting my sleep. I loved having recordings to listen to afterwards, and still go back to them from time to time as a little booster for myself. During this period, Brid kept in touch to see how I was doing between sessions, and was incredibly generous with her time and expertise – I can’t recommend her and the RTT programme enough.
The RTT sessions were amazingly empowering…
