Scanlon Therapy

Brid is friendly but professional, I felt at ease from very early on. She guided and supported me through-out my time with her and taught me useful/effective techniques to deal with my anxiety. My sessions with Brid have been brilliant! They have helped me accept myself, understand my thoughts and feelings from a different perspective and to accept them and move on. Throughout my sessions with Brid I have grown in confidence hugely. Thanks for all of your support Brid!

I recently had a session with Brid as I had an underlying feeling of not being good enough.  Brid made me feel entirely at ease, and I felt safe during the session.

I saw an immediate impact following the session.  My confidence received a boost.  I started a new job and I felt sure and certain of myself during my first week. I asserted myself into the role and didn’t have any of the hesitancy that I would have previously.

I also started to see links between the challenges in my life and to understand why I struggle with certain things. It’s helped me to make sense of some of the confusion I had and I see things more clearly.  I don’t feel paralysed by indecision anymore.

I’d like to do another session in a few months and see if I get another “power boost.” I would definitely recommend working with Brid.  You will see real benefits L.B – London, E10